Receiver Trainer
I need to be faster for football Trainers please assist!?
OK I’m 19, 5’9 170lb 12.6% body fat equaling 20.5lbs body fat. I am going out for wide receiver at my junior college. I haven’t ran consistently in a good year or two, but I am strength and conditioning class so I’ve been working out for 6 weeks now, and I’m stretched out, but I start WR drills in about a month and I need to get at least to a 4.8 or used to running fast, working on explosion. I’ve never touched a drug in my life and hardly drink, I eat a lot of protein enriched foods and I’m using ISO mass gainer.
THANK YOU SO MUCH I APPRECIATE IT
dont touch the drugs please.. They dont help trust me. Just keep doing what your doing now it sounds like your on the right track. Also try cardio and working your legs 
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